Weight Loss and Healthy Living
Two things really brought back the weight loss and healthy living to the forefront of my thoughts. First off, I got really nice words of encouragement from a stranger who has been on an impressively dedicated weight loss plan. He even has an online weight loss chart kind of like mine. The other is last night at a Cincinnati Reds game. A guy about 10 rows behind me died in the middle of the game. While I don't know the true cause of death, he was a very large, overweight guy and it was a very hot and humid night. One only can assume that his lack of physical fitness had something to do with it. While we all have to go at somepoint, I would like to think that my getting in shape lessens the possibility that I might die so suddenly and traumatize my family and friends. My thoughts and prayers go out to the family of this man.
In the past, I put together a